How to do Autogenic Training Techniques for Meditation Awareness and Self Hypnosis

How to do Autogenic Training Techniques for Meditation Awareness and Self Hypnosis

In this easy to follow instructional DVD, clinical hypnotherapist Richard Nongard guides you through an inspiring 5-week learning process designed to promote self-awareness and teach you the skills of deep relaxation. Autogenic Training is not complex - it requires only a few simple mind-body exercises each day.

Autogenic Training literally means “from within.” This is a highly effective technique for relaxation, secular mediation or self-hypnosis that trains you to control your physical and mental responses, allowing you to enter a state of healing, calm or deep-level awareness at anytime.

Autogenic Training is the basis of biofeedback, and the process naturally combines mindful awareness with the body’s own ability to self-regulate.

Many people have found this to be a useful tool for promoting wellness from physical discomforts such as pain and stress, to lower blood pressure, promote healthy immune systems, and provide relief from conditions such as gastro-intestinal discomfort.

(This DVD is not a substitute for medical evaluation or treatment. You should consult with a physician prior to using any of these techniques for the managemnt of any illness, and should continue any physician-directed treatment as prescribed unless instructed otherwise by a licensed medical professional.)

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