The Trigger Point Therapy Workbook Your Self Treatment Guide for Pain Relief Second Edition
The Trigger Point Therapy Workbook Your Self Treatment Guide for Pain Relief Second Edition

The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.
The author
The Genie in Your Genes Epigenetic Medicine and the New Biology of Intention
The Genie in Your Genes Epigenetic Medicine and the New Biology of Intention

Author Dawson Church applies the insights of the new field of Epigenetics (epi=above, i.e. control above the level of the gene) to healing. Citing hundreds of scientific studies, he shows how beliefs and emotions can trigger the expression of DNA strands. He focuses on a class of genes called Immediate Early Genes or IEGs. These genes turn on within a few seconds of a stimulus. They can be triggered by thoughts or emotions (”I loved that unexpected gift of roses Bill gave me” or “I’m so mad about what Uncle John said at the Christmas party”). Many IEGs are regulatory genes turn on other genes that affect specific aspects of our immune system, such as the production of white blood cells that destroy attacking bacteria and viruses. Epigenetics thus influences our health every day.
He coins the new term “Epigenetic Medicine” to describe healing techniques with epigenetic effects. He also summarizes the science behind the infant fields of Energy Psychology and Energy Medicine, both of which offer promising epigenetic medical therapies, and describes a few of the thousands of powerful personal breakthroughs that are being achieved by therapists, doctors and lay people praticing these techniques. The Genie in Your Genes shows that there is a sound theoretical framework, based on credible experiments, for understanding these astonishing results, and predicts that the insights of Epigenetic Medicine will dramatically advance the fields of both medicine and psychology in the coming decade.
Best of all, The Genie in Your Genes demonstrates that, by taking control of our consciousness and using it to influence our genetic expression, we can sometimes bypass years of therapy, as well as harmful drugs and invasive surgeries, to, in effect, do continuous genetic engineering on our own bodies. This can produce both immediate relief from long-standing anxieties and neuroses, as well as “miraculous” healing of persistent physical conditions, especially autoimmune diseases.
Among a new crop of books that chart the way to a positive health future, The Genie in Your Genes stands out as a solidly grounded and exciting pointer to the future possibilities of a medicine that links soul to body and mind.
User Ratings and Reviews
5 Stars Fascinating Introduction to the Medicine of the Future
Dawson Church, Ph.D., has gifted us with a truly fascinating and
important volume in his 2007 *The Genie in your Genes*.
As the prefix “epi” means “above,” this book is about
medicine at a level “above” the gene. Simply put, Dawson makes a
very strong case that the “medicine of the future” will be at least
partially rooted in the notion that our genomes are not fixed,
but that the our genetic code and certainly the way it expresses
is affected, in a direct minute-by-minute way, by our thoughts,
intentions, and feelings, as well as by external factors like diet
and exercise. As Dawson notes, our genome is more like a continuously
rewritten set of software instructions rather than being hard-coded
and immutable.
Unfortunately, modern science and the medical establishment as a whole
is saddled by a seemingly unshakeable conviction, which Dawson calls
“the dogma of genetic determinism,” that our genomes are permanently
fixed, and that the only place that “energy” comes in to healing is
when we plug in our machines that go “ping.” But Dawson shows,
through his meticulous reporting of the results of hundreds of
scientific experiments, that this is not the case at all.
According to Dawson, “As we think our thoughts and feel our feelings,
our bodies respond with a complex array of shifts. Each thought or
feeling unleashes a particular cascade of biochemicals in our organs.
Each experience triggers genetic changes in our cells….Research
is revealing that these activities, thoughts, and feelings have
profound healing and regenerative effects on our bodies, and we’re
now figuring out how to use them therapeutically.”
Consciousness, then, is a seminal key to health, wellness, and healing.
This is why Dawson, among other things, has founded the Soul Medicine
Institute. So if our “genes dance with awareness,” and the
“quality of our consciousness increases the flow of information along
our neural pathways,” then it makes perfect sense that the medicine of
the future might look very different then the incredibly ineffective,
costly, and “broken” system that currently prevails in the
United States. (Even far-sighted President Obama still calls for a
sweeping technological “cure” for cancer in our lifetimes, an
idea which, I believe, is rooted in a wrong-headed notion of what cancer
is, how it can be prevented, and how it can be treated and cured
in individual cases.)
Imagine, then, someone coming in to a doctor with a long-term,
intractable problem. (Dawson does acknowledge that for certain things,
like acute bacterial infections, broken bones, and appendicitis,
there is no substitute for Western technological medicine.) Well,
rather than initially resorting to prescription drugs or surgery,
the doctor of the future might prescribe meditation, affirmations,
or the use of one of the many “energy psychology” interventions,
such as EFT (emotional freedom technique), which can positively change
an individual’s energy constellation with just a few minutes of
“tapping” on well-established meridian points while saying a few basic
affirmations. (Google “EFT basic recipe” if you want to get going with
EFT on your own. It’s simple and easy, and I’ve experienced some
remarkable results after being trained by an experienced
EFT practitioner.) Dawson tells one lovely story of a very
sick man who, upon his visiting a doctor, prescribes many long
conversations with his rabbi, a prescription which ends up saving
the fellow’s life.
In addition to making it very clear how genes respond to internal inputs
(thoughts, feelings, prayers) and external inputs (exercise, diet),
he also does a very nice job in presenting the “bigger” alternative
medical picture. For example, he lays out the different communications
systems that the body uses. That is, not only do we have the
familiar chemical signaling system, but we also have an electromagnetic
signaling system which works at the speed of light, as well as
a “quantum” signaling system that is premised on “entanglement” and
that allows for all sorts of possibilities that modern medicine
doesn’t even consider, including “miraculous” healing, and healing
at a distance (through space *or* time).
Dawson does a very nice job in summarizing the different phases that
medicine has gone through in the United States. He also makes some
very nice comparisons between the kinds of treatments that
technological medicine offers versus what “soul medicine” can bring.
With numerous charts and examples, he shows why and how we should
start with the least invasive therapeutic interventions that can work
for someone, not the most expensive and technologically advanced ones,
especially when the efficacy of many drugs and technological
interventions are called into question by their “placebo effect”
cousins. (My good friend Dr. Jim Fadiman likes to speak about the
“placebo process” rather than the “placebo effect,” indicating, in
line with Dawson’s book, that much of what brings about health,
healing, and wellness has more to do with what we think, feel, and
expect than what is “done” to us.) Finally, the book ends with a
very practical discussion of how to choose an alternative practitioner
as well as some basic physical and energetic exercises
that anyone can do.
Part of what makes this book so good is the detailed discussions,
backed by many scientific studies, illustrations, and real-world
examples, of how the malleability of our genome actually comes
into play. For example, I loved the chapters on “The
Body Piezoelectric” and “The Connective Semiconducting Crystal,”
which lays out in very plausible terms how ancient healing systems
such as acupuncture may work (and maybe might even help explain
exactly why rebounding seems to be so good for people).
My only criticism of this book is that a couple of the chapters,
such as the one on “Scanning the Future,” while very interesting,
tended to be a bit too thin to add very much to Dawson’s main arguments.
That is, it’s truly mind-boggling to think about the fact that there
is very good experimental evidence for the fact that our nervous systems
seem to know, *ahead of time*, what is about to happen to us, but this
gets us into the whole realm of PSI, quantum physics, and so on,
and that’s a subject for a whole ‘nother book.
Overall, however, this is a fabulously interesting and well-researched
book, one that brings together many different streams of evidence and
reason in support of the notion that we are, indeed, far more powerful
than we often think we are or are told that we are. So while Western
technological medicine certainly has its place, it’s
not the only game in town, and in fact should be downplayed or
transcended as we come to realize that “energy” is real, that our
genome’s are not immutably fixed, and that there’s a great deal we can
do to take care of ourselves along the lines of holistic and
complementary medicine and “belief-based interventions.”
I experienced a kind of epic epigenetic epiphany in reading
this book, and I think you will too. Soul medicine, indeed.
5 Stars A treasure chest of ideas and references fro healthy living and aging
Dawson Church’s book is easily accessible for both lay persons and professionals in its clear exposition of the principles of genetic expression and/or suppression. This is a hopeful book for all who seek to understand how our thoughts and actions directly impact our cellular structures and expression of genetic material. Healthy living and aging are linked to our conscious choices with a wide range of research and publication references. I recommend this book, especially to baby boomers who seek documentation of the impact of their choices on body, mind and spirit in the second half of life.–Dr. Dorothea Hover-Kramer, author of “Second Chance at Your Dream”
5 Stars Phenomenal
If you are interested in owning a book that provides all the most current research that bridges spiritual belief and science, this is the book. It is the science behind things we have believed all along, and now have proof for those who did not accept healings and DNA change, etc.
5 Stars Good science to back higher consciousness practices
Like Dr. Bruce Lipton’s Biology of Belief, this book gives scientific credibility to many higher consciousness practices. You’ll find references to extensive research and inspiration for your own personal growth.
5 Stars Kudos for Genie in Your Genes
BS”D
This informative, well written book gives cutting-edge information about the “new medicine” (how your emotions effect your health), which is my specialty in my practice. It is also written in a flowing, easy to read and interesting manner, which the average reader will appreciate and get the most out of.
I enjoyed it immensely.
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The Trigger Point Therapy Workbook Your Self Treatment Guide for Pain Relief Second EditionThe Trigger Point Therapy Workbook Your Self Treatment Guide for Pain Relief Second Edition ...














